Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:20 | -1.0% | 45th | 5:24 |
| Run 2 | 4:56 | 4:59 | -1.1% | 49th | 5:02 |
| Run 3 | 5:30 | 5:09 | +6.7% | 68th | 5:12 |
| Run 4 | 5:35 | 5:16 | +6.0% | 66th | 5:20 |
| Run 5 | 5:28 | 5:25 | +0.7% | 54th | 5:30 |
| Run 6 | 5:22 | 5:20 | +0.4% | 52th | 5:24 |
| Run 7 | 5:32 | 5:20 | +3.5% | 61th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.9% | 62th | 4:01 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 58th | 1:45 |
| Sled Pull | strength | 2:54 | 2:36 | +11.2% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 2:53 | +0.5% | 52th | 2:56 |
| Row | aerobic | 4:27 | 4:26 | +0.0% | 53th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.6% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 3:26 | +12.2% | 72th | 3:30 |
| Wall Balls | strength | 4:36 | 4:24 | +4.4% | 65th | 4:28 |
| Total Running | running | 37:40 | 36:42 | +2.6% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength