Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +9.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:20 | +16.4% | 87th | 5:24 |
| Run 2 | 5:35 | 4:59 | +11.8% | 80th | 5:02 |
| Run 3 | 5:32 | 5:09 | +7.3% | 71th | 5:12 |
| Run 4 | 5:26 | 5:16 | +3.0% | 59th | 5:20 |
| Run 5 | 5:36 | 5:26 | +3.0% | 60th | 5:30 |
| Run 6 | 5:12 | 5:21 | -2.8% | 44th | 5:24 |
| Run 7 | 5:03 | 5:21 | -5.6% | 38th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:00 | +9.3% | 90th | 4:01 |
| Sled Push | strength | 1:52 | 1:44 | +7.6% | 69th | 1:45 |
| Sled Pull | strength | 2:37 | 2:36 | +0.2% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:53 | -0.8% | 51th | 2:56 |
| Row | aerobic | 4:34 | 4:27 | +2.6% | 65th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.2% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:26 | -9.7% | 35th | 3:30 |
| Wall Balls | strength | 5:08 | 4:24 | +16.3% | 83th | 4:28 |
| Total Running | running | 38:37 | 36:44 | +5.1% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength