Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:20 | +2.6% | 56th | 5:24 |
| Run 2 | 4:40 | 4:59 | -6.5% | 31th | 5:02 |
| Run 3 | 5:13 | 5:09 | +1.2% | 52th | 5:12 |
| Run 4 | 5:47 | 5:16 | +9.7% | 74th | 5:20 |
| Run 5 | 5:07 | 5:26 | -5.9% | 37th | 5:30 |
| Run 6 | 5:28 | 5:21 | +2.1% | 57th | 5:24 |
| Run 7 | 5:53 | 5:21 | +10.0% | 76th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.3% | 37th | 4:01 |
| Sled Push | strength | 1:42 | 1:44 | -2.0% | 49th | 1:45 |
| Sled Pull | strength | 2:47 | 2:36 | +6.6% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:53 | +4.4% | 58th | 2:56 |
| Row | aerobic | 4:10 | 4:27 | -6.4% | 19th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.7% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.7% | 37th | 3:30 |
| Wall Balls | strength | 5:02 | 4:24 | +14.1% | 80th | 4:28 |
| Total Running | running | 37:37 | 36:44 | +2.4% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength