Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.4% | 11th | 5:24 |
| Run 2 | 3:53 | 4:04 | -4.5% | 2th | 5:02 |
| Run 3 | 3:58 | 4:10 | -5.2% | 2th | 5:12 |
| Run 4 | 4:13 | 4:12 | +0.1% | 4th | 5:20 |
| Run 5 | 4:08 | 4:16 | -3.4% | 2th | 5:30 |
| Run 6 | 4:05 | 4:15 | -4.1% | 3th | 5:24 |
| Run 7 | 4:12 | 4:12 | -0.0% | 4th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:39 | +4.7% | 24th | 4:01 |
| Sled Push | strength | 1:37 | 1:19 | +22.0% | 37th | 1:45 |
| Sled Pull | strength | 2:44 | 1:56 | +40.2% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 1:55 | +27.8% | 27th | 2:56 |
| Row | aerobic | 4:21 | 3:57 | +9.7% | 42th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:24 | +25.6% | 30th | 3:30 |
| Wall Balls | strength | 4:05 | 3:26 | +18.4% | 35th | 4:28 |
| Total Running | running | 28:58 | 29:01 | -0.2% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength