Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.1% | 63th | 5:24 |
| Run 2 | 5:16 | 4:59 | +5.4% | 65th | 5:02 |
| Run 3 | 5:18 | 5:09 | +2.7% | 57th | 5:12 |
| Run 4 | 5:13 | 5:16 | -1.2% | 48th | 5:20 |
| Run 5 | 5:27 | 5:26 | +0.2% | 54th | 5:30 |
| Run 6 | 5:26 | 5:21 | +1.4% | 55th | 5:24 |
| Run 7 | 5:28 | 5:21 | +2.1% | 59th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 65th | 4:01 |
| Sled Push | strength | 1:49 | 1:44 | +4.7% | 63th | 1:45 |
| Sled Pull | strength | 2:16 | 2:36 | -13.2% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:53 | +17.6% | 77th | 2:56 |
| Row | aerobic | 4:23 | 4:27 | -1.6% | 45th | 4:28 |
| Farmers Carry | strength | 2:26 | 1:45 | +38.8% | 99th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.5% | 48th | 3:30 |
| Wall Balls | strength | 4:16 | 4:24 | -3.4% | 47th | 4:28 |
| Total Running | running | 37:45 | 36:46 | +2.7% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength