Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:20 | +10.7% | 76th | 5:24 |
| Run 2 | 5:30 | 4:59 | +10.1% | 77th | 5:02 |
| Run 3 | 5:31 | 5:09 | +6.9% | 70th | 5:12 |
| Run 4 | 5:47 | 5:16 | +9.6% | 74th | 5:20 |
| Run 5 | 6:01 | 5:26 | +10.6% | 76th | 5:30 |
| Run 6 | 5:42 | 5:21 | +6.4% | 68th | 5:24 |
| Run 7 | 5:52 | 5:21 | +9.6% | 75th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.3% | 19th | 4:01 |
| Sled Push | strength | 1:33 | 1:44 | -10.7% | 28th | 1:45 |
| Sled Pull | strength | 2:15 | 2:36 | -13.9% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -9.0% | 38th | 2:56 |
| Row | aerobic | 4:20 | 4:27 | -2.7% | 39th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.5% | 50th | 3:30 |
| Wall Balls | strength | 3:53 | 4:24 | -12.1% | 21th | 4:28 |
| Total Running | running | 40:18 | 36:46 | +9.6% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength