Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:23 | +34.0% | 97th | 4:28 |
| Run 2 | 5:07 | 5:11 | -1.5% | 46th | 5:17 |
| Run 3 | 5:13 | 5:28 | -4.8% | 36th | 5:34 |
| Run 4 | 5:32 | 5:32 | -0.0% | 50th | 5:38 |
| Run 5 | 5:22 | 5:40 | -5.3% | 36th | 5:46 |
| Run 6 | 5:25 | 5:32 | -2.3% | 44th | 5:38 |
| Run 7 | 5:43 | 5:31 | +3.3% | 60th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 62th | 3:53 |
| Sled Push | strength | 1:25 | 1:34 | -9.8% | 25th | 1:35 |
| Sled Pull | strength | 3:02 | 2:57 | +2.4% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:59 | 2:59 | -0.3% | 51th | 3:04 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 63th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.2% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:39 | 3:23 | +7.4% | 64th | 3:28 |
| Wall Balls | strength | 4:12 | 4:19 | -3.0% | 45th | 4:24 |
| Total Running | running | 38:15 | 37:41 | +1.5% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength