Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
352
Total Time
1:13:50
Overall Percentile
50.1
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.5

Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +15.7%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 4:23 +34.0% 97th 4:28
Run 2 5:07 5:11 -1.5% 46th 5:17
Run 3 5:13 5:28 -4.8% 36th 5:34
Run 4 5:32 5:32 -0.0% 50th 5:38
Run 5 5:22 5:40 -5.3% 36th 5:46
Run 6 5:25 5:32 -2.3% 44th 5:38
Run 7 5:43 5:31 +3.3% 60th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:51 +1.8% 62th 3:53
Sled Push strength 1:25 1:34 -9.8% 25th 1:35
Sled Pull strength 3:02 2:57 +2.4% 58th 3:01
Burpee Broad Jump aerobic 2:59 2:59 -0.3% 51th 3:04
Row aerobic 4:30 4:23 +2.5% 63th 4:25
Farmers Carry strength 1:28 1:30 -3.2% 41th 1:32
Sandbag Lunges strength 3:39 3:23 +7.4% 64th 3:28
Wall Balls strength 4:12 4:19 -3.0% 45th 4:24
Total Running running 38:15 37:41 +1.5% 54th 38:22

How to Read This Analysis