Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:20 | +8.7% | 71th | 5:24 |
| Run 2 | 5:28 | 4:59 | +9.4% | 76th | 5:02 |
| Run 3 | 5:14 | 5:09 | +1.3% | 54th | 5:12 |
| Run 4 | 5:11 | 5:16 | -1.9% | 47th | 5:20 |
| Run 5 | 5:25 | 5:26 | -0.5% | 52th | 5:30 |
| Run 6 | 5:14 | 5:21 | -2.4% | 45th | 5:24 |
| Run 7 | 5:15 | 5:21 | -2.0% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:00 | +12.1% | 95th | 4:01 |
| Sled Push | strength | 2:12 | 1:44 | +26.6% | 91th | 1:45 |
| Sled Pull | strength | 2:51 | 2:36 | +9.0% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -9.1% | 38th | 2:56 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 64th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.8% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 3:27 | +10.4% | 70th | 3:30 |
| Wall Balls | strength | 4:03 | 4:25 | -8.4% | 33th | 4:28 |
| Total Running | running | 37:36 | 36:48 | +2.2% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength