Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.8% | 67th | 5:24 |
| Run 2 | 5:07 | 5:00 | +2.3% | 57th | 5:02 |
| Run 3 | 5:27 | 5:09 | +5.5% | 65th | 5:12 |
| Run 4 | 5:24 | 5:17 | +2.2% | 57th | 5:20 |
| Run 5 | 5:29 | 5:26 | +0.7% | 55th | 5:30 |
| Run 6 | 5:22 | 5:21 | +0.1% | 52th | 5:24 |
| Run 7 | 5:34 | 5:21 | +3.8% | 63th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 42th | 4:01 |
| Sled Push | strength | 1:39 | 1:44 | -5.1% | 42th | 1:45 |
| Sled Pull | strength | 2:47 | 2:37 | +6.4% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.0% | 74th | 2:56 |
| Row | aerobic | 4:18 | 4:27 | -3.5% | 34th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.2% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.1% | 44th | 3:30 |
| Wall Balls | strength | 5:21 | 4:25 | +21.0% | 88th | 4:28 |
| Total Running | running | 38:06 | 36:49 | +3.5% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength