Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:21 | +7.1% | 67th | 5:24 |
| Run 2 | 4:53 | 5:00 | -2.4% | 45th | 5:02 |
| Run 3 | 4:52 | 5:10 | -5.8% | 35th | 5:12 |
| Run 4 | 5:05 | 5:17 | -3.8% | 42th | 5:20 |
| Run 5 | 5:14 | 5:26 | -4.0% | 44th | 5:30 |
| Run 6 | 5:21 | 5:21 | -0.3% | 52th | 5:24 |
| Run 7 | 5:16 | 5:21 | -1.8% | 49th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.7% | 62th | 4:01 |
| Sled Push | strength | 2:26 | 1:44 | +40.0% | 98th | 1:45 |
| Sled Pull | strength | 3:20 | 2:37 | +27.3% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -2.3% | 49th | 2:56 |
| Row | aerobic | 4:52 | 4:27 | +9.2% | 86th | 4:28 |
| Farmers Carry | strength | 2:23 | 1:45 | +35.7% | 99th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:27 | +0.2% | 54th | 3:30 |
| Wall Balls | strength | 4:22 | 4:25 | -1.3% | 54th | 4:28 |
| Total Running | running | 36:25 | 36:49 | -1.1% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength