Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.8% | 44th | 5:24 |
| Run 2 | 5:00 | 5:00 | -0.2% | 52th | 5:02 |
| Run 3 | 4:56 | 5:10 | -4.7% | 38th | 5:12 |
| Run 4 | 5:06 | 5:17 | -3.7% | 43th | 5:20 |
| Run 5 | 5:01 | 5:27 | -8.1% | 31th | 5:30 |
| Run 6 | 5:00 | 5:22 | -7.0% | 33th | 5:24 |
| Run 7 | 5:11 | 5:22 | -3.5% | 44th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +7.0% | 86th | 4:01 |
| Sled Push | strength | 1:57 | 1:44 | +11.9% | 77th | 1:45 |
| Sled Pull | strength | 3:02 | 2:37 | +15.6% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:54 | +16.9% | 77th | 2:56 |
| Row | aerobic | 5:05 | 4:27 | +14.0% | 93th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.2% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.3% | 58th | 3:30 |
| Wall Balls | strength | 4:55 | 4:25 | +10.9% | 77th | 4:28 |
| Total Running | running | 35:30 | 36:53 | -3.8% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength