Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:20 | -7.4% | 2th | 5:24 |
| Run 2 | 4:05 | 4:04 | +0.4% | 6th | 5:02 |
| Run 3 | 4:10 | 4:10 | -0.4% | 5th | 5:12 |
| Run 4 | 4:26 | 4:12 | +5.2% | 10th | 5:20 |
| Run 5 | 4:23 | 4:16 | +2.5% | 5th | 5:30 |
| Run 6 | 4:17 | 4:15 | +0.6% | 5th | 5:24 |
| Run 7 | 4:20 | 4:12 | +3.1% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:39 | +2.9% | 16th | 4:01 |
| Sled Push | strength | 1:30 | 1:19 | +13.2% | 21th | 1:45 |
| Sled Pull | strength | 2:18 | 1:56 | +18.0% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:37 | 1:55 | +36.4% | 37th | 2:56 |
| Row | aerobic | 4:13 | 3:58 | +6.3% | 24th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.2% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:25 | +22.7% | 26th | 3:30 |
| Wall Balls | strength | 3:42 | 3:27 | +7.2% | 10th | 4:28 |
| Total Running | running | 29:42 | 29:01 | +2.3% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength