Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beau Knight
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.6% | 67th | 5:24 |
| Run 2 | 5:11 | 5:00 | +3.4% | 61th | 5:02 |
| Run 3 | 5:25 | 5:10 | +4.6% | 62th | 5:12 |
| Run 4 | 5:17 | 5:17 | -0.3% | 52th | 5:20 |
| Run 5 | 5:43 | 5:27 | +4.7% | 65th | 5:30 |
| Run 6 | 5:31 | 5:22 | +2.6% | 60th | 5:24 |
| Run 7 | 5:16 | 5:22 | -2.0% | 49th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.3% | 16th | 4:01 |
| Sled Push | strength | 1:41 | 1:44 | -3.4% | 47th | 1:45 |
| Sled Pull | strength | 2:12 | 2:37 | -16.2% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 3:31 | 2:54 | +20.8% | 81th | 2:56 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 53th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.7% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 3:28 | +13.7% | 74th | 3:30 |
| Wall Balls | strength | 4:41 | 4:26 | +5.6% | 68th | 4:28 |
| Total Running | running | 38:06 | 36:55 | +3.2% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength