Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Fredrik Søderholm
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.3% | 47th | 4:28 |
| Run 2 | 5:06 | 5:11 | -1.9% | 46th | 5:17 |
| Run 3 | 5:31 | 5:28 | +0.7% | 54th | 5:34 |
| Run 4 | 5:35 | 5:32 | +0.8% | 53th | 5:38 |
| Run 5 | 5:40 | 5:40 | -0.1% | 51th | 5:46 |
| Run 6 | 5:29 | 5:32 | -1.2% | 48th | 5:38 |
| Run 7 | 5:32 | 5:32 | -0.0% | 51th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.8% | 44th | 3:53 |
| Sled Push | strength | 1:31 | 1:34 | -3.5% | 40th | 1:35 |
| Sled Pull | strength | 2:52 | 2:57 | -3.3% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 2:59 | +20.3% | 80th | 3:04 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 47th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.5% | 66th | 1:32 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +18.6% | 81th | 3:28 |
| Wall Balls | strength | 4:09 | 4:19 | -4.2% | 42th | 4:24 |
| Total Running | running | 37:13 | 37:42 | -1.3% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength