Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.3% | 46th | 5:24 |
| Run 2 | 4:36 | 5:00 | -8.3% | 27th | 5:02 |
| Run 3 | 5:03 | 5:10 | -2.5% | 45th | 5:12 |
| Run 4 | 5:07 | 5:18 | -3.5% | 44th | 5:20 |
| Run 5 | 5:03 | 5:27 | -7.6% | 33th | 5:30 |
| Run 6 | 5:00 | 5:22 | -7.1% | 33th | 5:24 |
| Run 7 | 4:49 | 5:22 | -10.4% | 25th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: SkiErg - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:01 | +24.8% | 100th | 4:01 |
| Sled Push | strength | 1:54 | 1:44 | +8.9% | 73th | 1:45 |
| Sled Pull | strength | 2:48 | 2:37 | +6.6% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 2:54 | +15.0% | 75th | 2:56 |
| Row | aerobic | 5:01 | 4:27 | +12.4% | 91th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.8% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.2% | 56th | 3:30 |
| Wall Balls | strength | 7:05 | 4:26 | +59.7% | 100th | 4:28 |
| Total Running | running | 34:56 | 36:56 | -5.4% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength