Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.3% | 46th | 5:24 |
| Run 2 | 4:53 | 5:00 | -2.6% | 45th | 5:02 |
| Run 3 | 5:13 | 5:10 | +0.7% | 52th | 5:12 |
| Run 4 | 5:27 | 5:18 | +2.8% | 60th | 5:20 |
| Run 5 | 5:30 | 5:27 | +0.6% | 56th | 5:30 |
| Run 6 | 5:38 | 5:22 | +4.7% | 65th | 5:24 |
| Run 7 | 5:37 | 5:22 | +4.4% | 64th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.4% | 67th | 4:01 |
| Sled Push | strength | 1:50 | 1:44 | +5.1% | 66th | 1:45 |
| Sled Pull | strength | 2:46 | 2:37 | +5.3% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:54 | -20.5% | 20th | 2:56 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 62th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.4% | 81th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:28 | +3.1% | 60th | 3:30 |
| Wall Balls | strength | 4:14 | 4:26 | -4.6% | 44th | 4:28 |
| Total Running | running | 37:36 | 36:56 | +1.8% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength