Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:22 | -7.3% | 31th | 5:24 |
| Run 2 | 5:37 | 5:01 | +11.9% | 81th | 5:02 |
| Run 3 | 5:27 | 5:11 | +5.1% | 65th | 5:12 |
| Run 4 | 5:39 | 5:18 | +6.5% | 69th | 5:20 |
| Run 5 | 5:57 | 5:28 | +8.7% | 74th | 5:30 |
| Run 6 | 5:30 | 5:23 | +2.1% | 59th | 5:24 |
| Run 7 | 5:53 | 5:23 | +9.3% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 55th | 4:01 |
| Sled Push | strength | 1:25 | 1:44 | -18.9% | 11th | 1:45 |
| Sled Pull | strength | 2:22 | 2:37 | -10.0% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:55 | +2.2% | 57th | 2:56 |
| Row | aerobic | 4:40 | 4:27 | +4.5% | 74th | 4:28 |
| Farmers Carry | strength | 1:16 | 1:45 | -28.2% | 2th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:28 | -12.9% | 30th | 3:30 |
| Wall Balls | strength | 4:17 | 4:26 | -3.6% | 49th | 4:28 |
| Total Running | running | 39:02 | 36:58 | +5.5% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength