Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.1% | 53th | 5:24 |
| Run 2 | 5:08 | 5:01 | +2.2% | 58th | 5:02 |
| Run 3 | 5:20 | 5:11 | +2.8% | 58th | 5:12 |
| Run 4 | 5:28 | 5:18 | +3.0% | 61th | 5:20 |
| Run 5 | 5:53 | 5:28 | +7.5% | 71th | 5:30 |
| Run 6 | 5:40 | 5:23 | +5.2% | 67th | 5:24 |
| Run 7 | 5:28 | 5:23 | +1.5% | 59th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.1% | 22th | 4:01 |
| Sled Push | strength | 2:06 | 1:44 | +20.2% | 87th | 1:45 |
| Sled Pull | strength | 2:58 | 2:37 | +12.7% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 2:55 | -8.7% | 40th | 2:56 |
| Row | aerobic | 4:35 | 4:27 | +2.6% | 66th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.9% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.4% | 52th | 3:30 |
| Wall Balls | strength | 4:07 | 4:26 | -7.3% | 38th | 4:28 |
| Total Running | running | 38:23 | 36:59 | +3.8% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength