Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 49th | 5:24 |
| Run 2 | 4:53 | 5:01 | -2.9% | 45th | 5:02 |
| Run 3 | 5:26 | 5:11 | +4.6% | 63th | 5:12 |
| Run 4 | 5:21 | 5:18 | +0.7% | 55th | 5:20 |
| Run 5 | 5:23 | 5:28 | -1.8% | 50th | 5:30 |
| Run 6 | 5:36 | 5:23 | +3.8% | 63th | 5:24 |
| Run 7 | 5:38 | 5:23 | +4.4% | 65th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 70th | 4:01 |
| Sled Push | strength | 1:49 | 1:45 | +3.8% | 63th | 1:45 |
| Sled Pull | strength | 2:43 | 2:38 | +3.1% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.6% | 76th | 2:56 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 72th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.6% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.8% | 56th | 3:30 |
| Wall Balls | strength | 4:50 | 4:26 | +8.6% | 75th | 4:28 |
| Total Running | running | 37:38 | 37:02 | +1.6% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength