Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
538
Total Time
1:16:13
Overall Percentile
52.0
Lower is faster
Athlete
James Goldman

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:23 -7.1% 31th 5:24
Run 2 4:52 5:01 -3.2% 43th 5:02
Run 3 4:57 5:11 -4.7% 40th 5:12
Run 4 4:56 5:19 -7.2% 33th 5:20
Run 5 4:53 5:29 -11.0% 24th 5:30
Run 6 5:21 5:23 -0.9% 52th 5:24
Run 7 4:48 5:23 -11.1% 24th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:01 +8.5% 90th 4:01
Sled Push strength 1:50 1:45 +4.7% 66th 1:45
Sled Pull strength 2:35 2:38 -2.1% 50th 2:38
Burpee Broad Jump aerobic 2:45 2:55 -6.1% 45th 2:56
Row aerobic 4:17 4:28 -4.2% 32th 4:28
Farmers Carry strength 1:39 1:46 -6.7% 37th 1:46
Sandbag Lunges strength 3:12 3:29 -8.4% 39th 3:30
Wall Balls strength 4:08 4:27 -7.2% 39th 4:28
Total Running running 34:47 37:03 -6.1% 36th 37:11

How to Read This Analysis