Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:23 | +11.5% | 74th | 4:28 |
| Run 2 | 5:39 | 5:12 | +8.6% | 71th | 5:17 |
| Run 3 | 5:52 | 5:29 | +7.0% | 68th | 5:34 |
| Run 4 | 5:48 | 5:32 | +4.7% | 63th | 5:38 |
| Run 5 | 5:39 | 5:40 | -0.4% | 50th | 5:46 |
| Run 6 | 5:34 | 5:33 | +0.3% | 52th | 5:38 |
| Run 7 | 5:36 | 5:32 | +1.1% | 54th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +0.9% | 56th | 3:53 |
| Sled Push | strength | 1:34 | 1:34 | -0.3% | 49th | 1:35 |
| Sled Pull | strength | 2:37 | 2:58 | -11.8% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:59 | -3.8% | 44th | 3:04 |
| Row | aerobic | 4:16 | 4:23 | -2.9% | 34th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.1% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -9.9% | 31th | 3:28 |
| Wall Balls | strength | 4:42 | 4:20 | +8.4% | 72th | 4:24 |
| Total Running | running | 39:02 | 37:43 | +3.4% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength