Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
354
Total Time
1:13:55
Overall Percentile
50.6
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.7%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:23 +11.5% 74th 4:28
Run 2 5:39 5:12 +8.6% 71th 5:17
Run 3 5:52 5:29 +7.0% 68th 5:34
Run 4 5:48 5:32 +4.7% 63th 5:38
Run 5 5:39 5:40 -0.4% 50th 5:46
Run 6 5:34 5:33 +0.3% 52th 5:38
Run 7 5:36 5:32 +1.1% 54th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:51 +0.9% 56th 3:53
Sled Push strength 1:34 1:34 -0.3% 49th 1:35
Sled Pull strength 2:37 2:58 -11.8% 23th 3:01
Burpee Broad Jump aerobic 2:53 2:59 -3.8% 44th 3:04
Row aerobic 4:16 4:23 -2.9% 34th 4:25
Farmers Carry strength 1:21 1:31 -11.1% 22th 1:32
Sandbag Lunges strength 3:04 3:24 -9.9% 31th 3:28
Wall Balls strength 4:42 4:20 +8.4% 72th 4:24
Total Running running 39:02 37:43 +3.4% 60th 38:22

How to Read This Analysis