Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.4% | 41th | 5:24 |
| Run 2 | 4:56 | 5:01 | -1.9% | 49th | 5:02 |
| Run 3 | 4:59 | 5:11 | -4.1% | 42th | 5:12 |
| Run 4 | 5:06 | 5:19 | -4.1% | 43th | 5:20 |
| Run 5 | 5:31 | 5:29 | +0.6% | 57th | 5:30 |
| Run 6 | 5:39 | 5:23 | +4.7% | 66th | 5:24 |
| Run 7 | 5:26 | 5:23 | +0.6% | 58th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 65th | 4:01 |
| Sled Push | strength | 1:51 | 1:45 | +5.6% | 68th | 1:45 |
| Sled Pull | strength | 2:30 | 2:38 | -5.2% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:37 | 2:55 | +23.4% | 83th | 2:56 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 66th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.1% | 16th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:29 | +14.5% | 76th | 3:30 |
| Wall Balls | strength | 5:19 | 4:27 | +19.4% | 87th | 4:28 |
| Total Running | running | 36:49 | 37:04 | -0.7% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength