Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:23 | -7.8% | 30th | 5:24 |
| Run 2 | 4:44 | 5:01 | -6.0% | 35th | 5:02 |
| Run 3 | 4:49 | 5:12 | -7.4% | 32th | 5:12 |
| Run 4 | 5:16 | 5:19 | -1.0% | 50th | 5:20 |
| Run 5 | 5:17 | 5:29 | -3.7% | 46th | 5:30 |
| Run 6 | 5:16 | 5:24 | -2.5% | 47th | 5:24 |
| Run 7 | 5:10 | 5:24 | -4.3% | 44th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 70th | 4:01 |
| Sled Push | strength | 1:54 | 1:45 | +8.4% | 73th | 1:45 |
| Sled Pull | strength | 3:07 | 2:38 | +18.1% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:55 | -7.3% | 43th | 2:56 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 66th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.1% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.5% | 75th | 3:30 |
| Wall Balls | strength | 4:47 | 4:27 | +7.4% | 73th | 4:28 |
| Total Running | running | 35:30 | 37:05 | -4.3% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength