Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:23 | -7.3% | 31th | 5:24 |
| Run 2 | 5:02 | 5:02 | -0.1% | 54th | 5:02 |
| Run 3 | 5:29 | 5:12 | +5.4% | 67th | 5:12 |
| Run 4 | 5:44 | 5:19 | +7.6% | 72th | 5:20 |
| Run 5 | 5:40 | 5:29 | +3.2% | 63th | 5:30 |
| Run 6 | 5:30 | 5:24 | +1.7% | 59th | 5:24 |
| Run 7 | 5:47 | 5:24 | +7.0% | 71th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.1% | 47th | 4:01 |
| Sled Push | strength | 2:03 | 1:45 | +16.8% | 84th | 1:45 |
| Sled Pull | strength | 2:42 | 2:38 | +2.2% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 2:56 | +1.0% | 56th | 2:56 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 47th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.7% | 30th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:30 | +30.0% | 90th | 3:30 |
| Wall Balls | strength | 4:02 | 4:27 | -9.6% | 31th | 4:28 |
| Total Running | running | 38:12 | 37:07 | +2.9% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength