Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +9.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:23 | +8.7% | 73th | 5:24 |
| Run 2 | 5:11 | 5:02 | +2.8% | 61th | 5:02 |
| Run 3 | 5:22 | 5:12 | +3.0% | 60th | 5:12 |
| Run 4 | 5:18 | 5:19 | -0.6% | 53th | 5:20 |
| Run 5 | 5:16 | 5:29 | -4.2% | 45th | 5:30 |
| Run 6 | 4:58 | 5:24 | -8.2% | 31th | 5:24 |
| Run 7 | 5:06 | 5:24 | -5.8% | 40th | 5:24 |
Training Recommendations
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.4% | 74th | 4:01 |
| Sled Push | strength | 1:33 | 1:45 | -11.7% | 28th | 1:45 |
| Sled Pull | strength | 2:26 | 2:38 | -8.0% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:56 | -21.2% | 20th | 2:56 |
| Row | aerobic | 4:49 | 4:28 | +7.6% | 84th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.9% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:30 | -9.2% | 38th | 3:30 |
| Wall Balls | strength | 3:45 | 4:27 | -16.0% | 12th | 4:28 |
| Total Running | running | 37:03 | 37:09 | -0.3% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength