Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.2% | 58th | 5:24 |
| Run 2 | 5:09 | 5:02 | +2.1% | 59th | 5:02 |
| Run 3 | 5:10 | 5:12 | -0.8% | 51th | 5:12 |
| Run 4 | 5:12 | 5:19 | -2.5% | 48th | 5:20 |
| Run 5 | 5:04 | 5:30 | -7.9% | 34th | 5:30 |
| Run 6 | 5:05 | 5:24 | -6.1% | 38th | 5:24 |
| Run 7 | 7:00 | 5:24 | +29.3% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 55th | 4:01 |
| Sled Push | strength | 1:48 | 1:45 | +2.5% | 61th | 1:45 |
| Sled Pull | strength | 3:02 | 2:38 | +14.6% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 3:08 | 2:56 | +6.5% | 65th | 2:56 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 47th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.7% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:30 | -7.3% | 42th | 3:30 |
| Wall Balls | strength | 3:54 | 4:27 | -12.7% | 23th | 4:28 |
| Total Running | running | 38:11 | 37:10 | +2.7% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength