Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:24 | -7.8% | 31th | 5:24 |
| Run 2 | 4:23 | 5:02 | -13.2% | 16th | 5:02 |
| Run 3 | 4:38 | 5:13 | -11.2% | 22th | 5:12 |
| Run 4 | 4:45 | 5:20 | -11.0% | 24th | 5:20 |
| Run 5 | 4:43 | 5:30 | -14.4% | 16th | 5:30 |
| Run 6 | 4:40 | 5:25 | -13.9% | 17th | 5:24 |
| Run 7 | 6:37 | 5:25 | +22.1% | 91th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 81th | 4:01 |
| Sled Push | strength | 2:01 | 1:45 | +14.6% | 82th | 1:45 |
| Sled Pull | strength | 3:31 | 2:39 | +32.6% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.2% | 75th | 2:56 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 59th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.0% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.7% | 47th | 3:30 |
| Wall Balls | strength | 4:06 | 4:28 | -8.3% | 36th | 4:28 |
| Total Running | running | 34:45 | 37:13 | -6.6% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength