Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:20 | +1.2% | 8th | 5:24 |
| Run 2 | 4:29 | 4:04 | +10.0% | 22th | 5:02 |
| Run 3 | 4:06 | 4:11 | -2.2% | 4th | 5:12 |
| Run 4 | 4:12 | 4:13 | -0.5% | 4th | 5:20 |
| Run 5 | 4:24 | 4:17 | +2.6% | 6th | 5:30 |
| Run 6 | 4:23 | 4:16 | +2.7% | 7th | 5:24 |
| Run 7 | 4:15 | 4:12 | +0.9% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:39 | +5.5% | 30th | 4:01 |
| Sled Push | strength | 1:31 | 1:19 | +14.1% | 23th | 1:45 |
| Sled Pull | strength | 2:31 | 1:57 | +28.7% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 1:55 | +20.3% | 20th | 2:56 |
| Row | aerobic | 4:06 | 3:58 | +3.2% | 13th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.4% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:25 | +13.4% | 16th | 3:30 |
| Wall Balls | strength | 3:56 | 3:27 | +13.7% | 24th | 4:28 |
| Total Running | running | 30:13 | 29:05 | +3.9% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength