Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.7% | 60th | 5:24 |
| Run 2 | 5:14 | 5:02 | +3.7% | 63th | 5:02 |
| Run 3 | 5:22 | 5:13 | +2.9% | 60th | 5:12 |
| Run 4 | 5:37 | 5:20 | +5.2% | 68th | 5:20 |
| Run 5 | 5:36 | 5:30 | +1.7% | 60th | 5:30 |
| Run 6 | 5:42 | 5:25 | +5.2% | 68th | 5:24 |
| Run 7 | 6:06 | 5:25 | +12.5% | 82th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.5% | 70th | 4:01 |
| Sled Push | strength | 1:37 | 1:45 | -8.1% | 37th | 1:45 |
| Sled Pull | strength | 2:14 | 2:39 | -15.8% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:56 | +6.8% | 66th | 2:56 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 54th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:30 | -2.3% | 52th | 3:30 |
| Wall Balls | strength | 4:04 | 4:28 | -9.1% | 34th | 4:28 |
| Total Running | running | 39:10 | 37:13 | +5.2% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength