Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+125.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 224.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +234.3%
Race avg drop: +9.8%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:24 | +15.6% | 88th | 5:24 |
| Run 2 | 6:20 | 5:03 | +25.4% | 96th | 5:02 |
| Run 3 | 7:16 | 5:13 | +39.2% | 100th | 5:12 |
| Run 4 | 8:36 | 5:20 | +61.0% | 100th | 5:20 |
| Run 5 | 13:21 | 5:30 | +142.2% | 100th | 5:30 |
| Run 6 | 18:44 | 5:25 | +245.5% | 100th | 5:24 |
| Run 7 | 23:20 | 5:25 | +330.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 125.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 125.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:01 | -7.8% | 9th | 4:01 |
| Sled Push | strength | 1:42 | 1:45 | -3.4% | 49th | 1:45 |
| Sled Pull | strength | 2:38 | 2:39 | -0.7% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.0% | 49th | 2:56 |
| Row | aerobic | 4:32 | 4:28 | +1.1% | 62th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.7% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +7.6% | 68th | 3:30 |
| Wall Balls | strength | 4:43 | 4:28 | +5.4% | 70th | 4:28 |
| Total Running | running | 83:52 | 37:14 | +125.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength