Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:24 | +3.2% | 61th | 5:24 |
| Run 2 | 5:10 | 5:03 | +2.2% | 60th | 5:02 |
| Run 3 | 5:18 | 5:13 | +1.5% | 57th | 5:12 |
| Run 4 | 5:24 | 5:20 | +1.0% | 57th | 5:20 |
| Run 5 | 5:18 | 5:30 | -3.9% | 48th | 5:30 |
| Run 6 | 5:29 | 5:25 | +1.1% | 58th | 5:24 |
| Run 7 | 5:14 | 5:25 | -3.6% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.3% | 47th | 4:01 |
| Sled Push | strength | 1:44 | 1:45 | -1.6% | 54th | 1:45 |
| Sled Pull | strength | 2:29 | 2:39 | -6.4% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 2:57 | +13.4% | 75th | 2:56 |
| Row | aerobic | 4:26 | 4:28 | -1.1% | 50th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.1% | 34th | 1:46 |
| Sandbag Lunges | strength | 4:22 | 3:31 | +24.1% | 86th | 3:30 |
| Wall Balls | strength | 4:02 | 4:28 | -9.9% | 31th | 4:28 |
| Total Running | running | 37:28 | 37:15 | +0.6% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength