Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:24 | -11.4% | 22th | 5:24 |
| Run 2 | 4:15 | 5:03 | -16.0% | 11th | 5:02 |
| Run 3 | 4:41 | 5:13 | -10.4% | 24th | 5:12 |
| Run 4 | 4:30 | 5:21 | -15.9% | 12th | 5:20 |
| Run 5 | 6:33 | 5:31 | +18.6% | 89th | 5:30 |
| Run 6 | 4:39 | 5:25 | -14.4% | 17th | 5:24 |
| Run 7 | 6:35 | 5:25 | +21.2% | 91th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.1% | 78th | 4:01 |
| Sled Push | strength | 1:49 | 1:45 | +3.0% | 63th | 1:45 |
| Sled Pull | strength | 2:55 | 2:39 | +9.7% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:57 | -11.0% | 38th | 2:56 |
| Row | aerobic | 4:58 | 4:29 | +10.7% | 90th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 30th | 1:46 |
| Sandbag Lunges | strength | 4:26 | 3:31 | +25.8% | 87th | 3:30 |
| Wall Balls | strength | 5:30 | 4:28 | +22.7% | 91th | 4:28 |
| Total Running | running | 36:01 | 37:18 | -3.5% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength