Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:25 | +5.1% | 66th | 5:24 |
| Run 2 | 5:06 | 5:03 | +0.7% | 56th | 5:02 |
| Run 3 | 5:45 | 5:13 | +9.9% | 80th | 5:12 |
| Run 4 | 5:19 | 5:21 | -0.8% | 54th | 5:20 |
| Run 5 | 5:21 | 5:31 | -3.2% | 49th | 5:30 |
| Run 6 | 5:20 | 5:26 | -1.9% | 51th | 5:24 |
| Run 7 | 5:09 | 5:26 | -5.3% | 43th | 5:24 |
Training Recommendations
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +8.1% | 90th | 4:01 |
| Sled Push | strength | 1:37 | 1:45 | -8.5% | 37th | 1:45 |
| Sled Pull | strength | 2:39 | 2:39 | -0.5% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:57 | -17.9% | 26th | 2:56 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 59th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.9% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:31 | +5.7% | 66th | 3:30 |
| Wall Balls | strength | 4:38 | 4:29 | +3.2% | 66th | 4:28 |
| Total Running | running | 37:42 | 37:21 | +0.9% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength