Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:23 | -14.7% | 15th | 4:28 |
| Run 2 | 4:41 | 5:12 | -10.0% | 24th | 5:17 |
| Run 3 | 8:20 | 5:29 | +51.8% | 100th | 5:34 |
| Run 4 | 5:25 | 5:32 | -2.3% | 43th | 5:38 |
| Run 5 | 5:49 | 5:40 | +2.4% | 58th | 5:46 |
| Run 6 | 5:56 | 5:33 | +6.8% | 68th | 5:38 |
| Run 7 | 5:48 | 5:32 | +4.6% | 64th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.4% | 48th | 3:53 |
| Sled Push | strength | 1:16 | 1:34 | -19.5% | 6th | 1:35 |
| Sled Pull | strength | 2:31 | 2:58 | -15.3% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 3:00 | -16.7% | 21th | 3:04 |
| Row | aerobic | 4:14 | 4:23 | -3.7% | 30th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:31 | -5.6% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 3:24 | -11.4% | 27th | 3:28 |
| Wall Balls | strength | 4:55 | 4:20 | +13.3% | 80th | 4:24 |
| Total Running | running | 39:44 | 37:45 | +5.2% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength