Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:25 | +2.9% | 61th | 5:24 |
| Run 2 | 5:18 | 5:04 | +4.6% | 67th | 5:02 |
| Run 3 | 5:17 | 5:14 | +0.9% | 56th | 5:12 |
| Run 4 | 5:31 | 5:21 | +2.9% | 63th | 5:20 |
| Run 5 | 5:25 | 5:31 | -2.1% | 52th | 5:30 |
| Run 6 | 5:37 | 5:26 | +3.2% | 64th | 5:24 |
| Run 7 | 5:35 | 5:26 | +2.5% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.9% | 87th | 4:01 |
| Sled Push | strength | 2:17 | 1:46 | +29.1% | 94th | 1:45 |
| Sled Pull | strength | 2:34 | 2:39 | -3.7% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:58 | -13.6% | 34th | 2:56 |
| Row | aerobic | 4:38 | 4:29 | +3.2% | 71th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.0% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:32 | 3:32 | -0.1% | 57th | 3:30 |
| Wall Balls | strength | 4:07 | 4:29 | -8.4% | 38th | 4:28 |
| Total Running | running | 38:18 | 37:23 | +2.4% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength