Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:25 | -14.3% | 16th | 5:24 |
| Run 2 | 4:49 | 5:04 | -5.0% | 40th | 5:02 |
| Run 3 | 5:14 | 5:14 | -0.1% | 54th | 5:12 |
| Run 4 | 5:20 | 5:21 | -0.5% | 54th | 5:20 |
| Run 5 | 5:47 | 5:31 | +4.5% | 68th | 5:30 |
| Run 6 | 5:11 | 5:26 | -4.8% | 43th | 5:24 |
| Run 7 | 5:13 | 5:26 | -4.2% | 46th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 86th | 4:01 |
| Sled Push | strength | 1:43 | 1:46 | -2.9% | 52th | 1:45 |
| Sled Pull | strength | 2:39 | 2:39 | -0.6% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:33 | 2:58 | +19.6% | 82th | 2:56 |
| Row | aerobic | 4:48 | 4:29 | +6.9% | 83th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.6% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.7% | 65th | 3:30 |
| Wall Balls | strength | 4:24 | 4:29 | -2.1% | 55th | 4:28 |
| Total Running | running | 36:13 | 37:23 | -3.1% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength