Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:25 | -14.1% | 16th | 5:24 |
| Run 2 | 4:38 | 5:04 | -8.7% | 29th | 5:02 |
| Run 3 | 5:22 | 5:14 | +2.4% | 60th | 5:12 |
| Run 4 | 5:41 | 5:22 | +5.9% | 70th | 5:20 |
| Run 5 | 4:54 | 5:32 | -11.5% | 25th | 5:30 |
| Run 6 | 5:07 | 5:26 | -6.1% | 39th | 5:24 |
| Run 7 | 5:16 | 5:27 | -3.4% | 49th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 53th | 4:01 |
| Sled Push | strength | 2:34 | 1:46 | +45.0% | 100th | 1:45 |
| Sled Pull | strength | 2:36 | 2:40 | -2.6% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:15 | 2:58 | -24.4% | 16th | 2:56 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 70th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:32 | +2.6% | 62th | 3:30 |
| Wall Balls | strength | 4:04 | 4:29 | -9.6% | 34th | 4:28 |
| Total Running | running | 35:38 | 37:25 | -4.8% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength