Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.7% | 45th | 5:24 |
| Run 2 | 4:57 | 5:04 | -2.4% | 49th | 5:02 |
| Run 3 | 4:47 | 5:14 | -8.8% | 30th | 5:12 |
| Run 4 | 5:19 | 5:22 | -1.0% | 54th | 5:20 |
| Run 5 | 8:35 | 5:32 | +54.9% | 100th | 5:30 |
| Run 6 | 5:36 | 5:26 | +2.8% | 63th | 5:24 |
| Run 7 | 5:23 | 5:27 | -1.3% | 55th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.6% | 83th | 4:01 |
| Sled Push | strength | 1:32 | 1:46 | -13.4% | 25th | 1:45 |
| Sled Pull | strength | 2:28 | 2:40 | -7.6% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:58 | -3.1% | 52th | 2:56 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 49th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.1% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.7% | 59th | 3:30 |
| Wall Balls | strength | 4:08 | 4:29 | -8.1% | 39th | 4:28 |
| Total Running | running | 39:54 | 37:25 | +6.6% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength