Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:26 | +10.4% | 79th | 5:24 |
| Run 2 | 5:28 | 5:04 | +7.7% | 76th | 5:02 |
| Run 3 | 5:23 | 5:14 | +2.6% | 61th | 5:12 |
| Run 4 | 5:23 | 5:22 | +0.2% | 56th | 5:20 |
| Run 5 | 5:22 | 5:32 | -3.2% | 50th | 5:30 |
| Run 6 | 5:29 | 5:27 | +0.5% | 58th | 5:24 |
| Run 7 | 5:25 | 5:27 | -0.7% | 57th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 53th | 4:01 |
| Sled Push | strength | 1:58 | 1:46 | +11.0% | 79th | 1:45 |
| Sled Pull | strength | 2:36 | 2:40 | -2.7% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:58 | -18.3% | 26th | 2:56 |
| Row | aerobic | 4:09 | 4:29 | -7.7% | 17th | 4:28 |
| Farmers Carry | strength | 4:39 | 1:47 | +160.1% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:32 | -0.8% | 56th | 3:30 |
| Wall Balls | strength | 3:45 | 4:30 | -16.7% | 12th | 4:28 |
| Total Running | running | 38:30 | 37:27 | +2.8% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength