Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:26 | +11.0% | 81th | 5:24 |
| Run 2 | 5:19 | 5:04 | +4.7% | 68th | 5:02 |
| Run 3 | 5:16 | 5:14 | +0.4% | 56th | 5:12 |
| Run 4 | 5:20 | 5:22 | -0.7% | 54th | 5:20 |
| Run 5 | 5:36 | 5:32 | +1.0% | 60th | 5:30 |
| Run 6 | 5:35 | 5:27 | +2.4% | 62th | 5:24 |
| Run 7 | 5:30 | 5:27 | +0.8% | 60th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 53th | 4:01 |
| Sled Push | strength | 2:24 | 1:46 | +35.4% | 97th | 1:45 |
| Sled Pull | strength | 2:30 | 2:40 | -6.4% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:58 | -19.5% | 24th | 2:56 |
| Row | aerobic | 4:24 | 4:29 | -2.1% | 47th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.3% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:32 | -5.5% | 47th | 3:30 |
| Wall Balls | strength | 4:24 | 4:30 | -2.3% | 55th | 4:28 |
| Total Running | running | 38:38 | 37:28 | +3.1% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength