Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:23 | +2.3% | 57th | 4:28 |
| Run 2 | 5:23 | 5:12 | +3.4% | 61th | 5:17 |
| Run 3 | 5:35 | 5:29 | +1.7% | 57th | 5:34 |
| Run 4 | 5:42 | 5:32 | +2.8% | 59th | 5:38 |
| Run 5 | 5:46 | 5:40 | +1.5% | 56th | 5:46 |
| Run 6 | 5:37 | 5:33 | +1.1% | 55th | 5:38 |
| Run 7 | 5:41 | 5:32 | +2.5% | 58th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:52 | -5.2% | 18th | 3:53 |
| Sled Push | strength | 1:21 | 1:34 | -14.2% | 16th | 1:35 |
| Sled Pull | strength | 2:53 | 2:58 | -2.9% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:00 | +21.7% | 81th | 3:04 |
| Row | aerobic | 4:00 | 4:23 | -9.0% | 6th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:31 | -16.6% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.3% | 55th | 3:28 |
| Wall Balls | strength | 5:13 | 4:20 | +20.2% | 88th | 4:24 |
| Total Running | running | 38:14 | 37:45 | +1.2% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength