Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +9.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:26 | +15.9% | 89th | 5:24 |
| Run 2 | 5:20 | 5:04 | +5.0% | 69th | 5:02 |
| Run 3 | 5:27 | 5:14 | +3.8% | 65th | 5:12 |
| Run 4 | 5:32 | 5:22 | +3.0% | 64th | 5:20 |
| Run 5 | 5:32 | 5:32 | -0.2% | 58th | 5:30 |
| Run 6 | 5:15 | 5:27 | -3.8% | 46th | 5:24 |
| Run 7 | 5:20 | 5:27 | -2.3% | 53th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 70th | 4:01 |
| Sled Push | strength | 1:37 | 1:46 | -8.8% | 37th | 1:45 |
| Sled Pull | strength | 2:50 | 2:40 | +6.0% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:58 | -3.8% | 51th | 2:56 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 66th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.4% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.0% | 60th | 3:30 |
| Wall Balls | strength | 4:44 | 4:30 | +5.1% | 71th | 4:28 |
| Total Running | running | 38:44 | 37:28 | +3.4% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength