Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:27 | -8.0% | 32th | 5:24 |
| Run 2 | 5:24 | 5:05 | +6.0% | 73th | 5:02 |
| Run 3 | 5:43 | 5:15 | +8.6% | 78th | 5:12 |
| Run 4 | 5:35 | 5:23 | +3.6% | 66th | 5:20 |
| Run 5 | 6:15 | 5:33 | +12.4% | 83th | 5:30 |
| Run 6 | 6:01 | 5:28 | +10.0% | 79th | 5:24 |
| Run 7 | 5:43 | 5:28 | +4.4% | 69th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.7% | 22th | 4:01 |
| Sled Push | strength | 1:37 | 1:46 | -9.1% | 37th | 1:45 |
| Sled Pull | strength | 2:37 | 2:40 | -2.4% | 54th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:59 | -4.3% | 51th | 2:56 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 49th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.3% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:33 | -13.9% | 32th | 3:30 |
| Wall Balls | strength | 3:46 | 4:31 | -16.6% | 14th | 4:28 |
| Total Running | running | 39:42 | 37:35 | +5.6% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength