Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 120.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +129.8%
Race avg drop: +9.8%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:27 | +4.2% | 66th | 5:24 |
| Run 2 | 5:10 | 5:05 | +1.4% | 60th | 5:02 |
| Run 3 | 8:07 | 5:16 | +54.1% | 100th | 5:12 |
| Run 4 | 14:32 | 5:23 | +169.4% | 100th | 5:20 |
| Run 5 | 14:28 | 5:34 | +159.8% | 100th | 5:30 |
| Run 6 | 16:36 | 5:28 | +203.1% | 100th | 5:24 |
| Run 7 | 8:20 | 5:28 | +52.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 93.8% below expected on total running time
- → Specific weakness: Total Running - 93.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 47th | 4:01 |
| Sled Push | strength | 1:59 | 1:46 | +11.4% | 79th | 1:45 |
| Sled Pull | strength | 2:40 | 2:41 | -0.7% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:59 | +0.6% | 58th | 2:56 |
| Row | aerobic | 4:19 | 4:30 | -4.2% | 36th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.8% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:34 | -20.1% | 20th | 3:30 |
| Wall Balls | strength | 5:00 | 4:31 | +10.6% | 79th | 4:28 |
| Total Running | running | 72:54 | 37:37 | +93.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength