Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:27 | +1.4% | 58th | 5:24 |
| Run 2 | 5:12 | 5:05 | +2.0% | 62th | 5:02 |
| Run 3 | 5:35 | 5:16 | +6.0% | 73th | 5:12 |
| Run 4 | 5:45 | 5:23 | +6.5% | 73th | 5:20 |
| Run 5 | 5:49 | 5:34 | +4.4% | 70th | 5:30 |
| Run 6 | 5:33 | 5:28 | +1.3% | 61th | 5:24 |
| Run 7 | 5:41 | 5:28 | +3.7% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.4% | 59th | 4:01 |
| Sled Push | strength | 1:41 | 1:46 | -5.5% | 47th | 1:45 |
| Sled Pull | strength | 3:02 | 2:41 | +12.9% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 2:13 | 3:00 | -26.1% | 15th | 2:56 |
| Row | aerobic | 4:55 | 4:30 | +9.1% | 88th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.7% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.3% | 73th | 3:30 |
| Wall Balls | strength | 4:06 | 4:31 | -9.4% | 36th | 4:28 |
| Total Running | running | 39:07 | 37:38 | +3.9% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength