Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
358
Total Time
1:14:01
Overall Percentile
51.0
Lower is faster

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +15.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:24 -3.8% 42th 4:28
Run 2 5:21 5:12 +2.7% 60th 5:17
Run 3 5:32 5:29 +0.7% 55th 5:34
Run 4 6:00 5:32 +8.1% 70th 5:38
Run 5 6:29 5:41 +14.1% 79th 5:46
Run 6 6:24 5:33 +15.1% 81th 5:38
Run 7 5:54 5:32 +6.4% 68th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:52 -7.8% 6th 3:53
Sled Push strength 1:42 1:34 +8.0% 70th 1:35
Sled Pull strength 2:21 2:58 -21.0% 8th 3:01
Burpee Broad Jump aerobic 2:16 3:00 -24.5% 10th 3:04
Row aerobic 4:07 4:23 -6.4% 16th 4:25
Farmers Carry strength 1:25 1:31 -6.8% 32th 1:32
Sandbag Lunges strength 2:42 3:24 -20.8% 11th 3:28
Wall Balls strength 5:30 4:20 +26.7% 92th 4:24
Total Running running 39:54 37:47 +5.6% 66th 38:22

How to Read This Analysis