Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.8% | 42th | 4:28 |
| Run 2 | 5:21 | 5:12 | +2.7% | 60th | 5:17 |
| Run 3 | 5:32 | 5:29 | +0.7% | 55th | 5:34 |
| Run 4 | 6:00 | 5:32 | +8.1% | 70th | 5:38 |
| Run 5 | 6:29 | 5:41 | +14.1% | 79th | 5:46 |
| Run 6 | 6:24 | 5:33 | +15.1% | 81th | 5:38 |
| Run 7 | 5:54 | 5:32 | +6.4% | 68th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:52 | -7.8% | 6th | 3:53 |
| Sled Push | strength | 1:42 | 1:34 | +8.0% | 70th | 1:35 |
| Sled Pull | strength | 2:21 | 2:58 | -21.0% | 8th | 3:01 |
| Burpee Broad Jump | aerobic | 2:16 | 3:00 | -24.5% | 10th | 3:04 |
| Row | aerobic | 4:07 | 4:23 | -6.4% | 16th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.8% | 32th | 1:32 |
| Sandbag Lunges | strength | 2:42 | 3:24 | -20.8% | 11th | 3:28 |
| Wall Balls | strength | 5:30 | 4:20 | +26.7% | 92th | 4:24 |
| Total Running | running | 39:54 | 37:47 | +5.6% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength