Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:27 | -9.1% | 30th | 5:24 |
| Run 2 | 5:12 | 5:06 | +1.9% | 62th | 5:02 |
| Run 3 | 5:20 | 5:16 | +1.2% | 58th | 5:12 |
| Run 4 | 5:31 | 5:23 | +2.2% | 63th | 5:20 |
| Run 5 | 5:43 | 5:34 | +2.6% | 65th | 5:30 |
| Run 6 | 5:54 | 5:28 | +7.6% | 75th | 5:24 |
| Run 7 | 5:43 | 5:29 | +4.2% | 69th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 55th | 4:01 |
| Sled Push | strength | 1:44 | 1:46 | -2.8% | 54th | 1:45 |
| Sled Pull | strength | 2:33 | 2:41 | -5.2% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.0% | 44th | 2:56 |
| Row | aerobic | 4:26 | 4:30 | -1.7% | 50th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.1% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.4% | 52th | 3:30 |
| Wall Balls | strength | 4:43 | 4:31 | +4.2% | 70th | 4:28 |
| Total Running | running | 38:21 | 37:39 | +1.8% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength