Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.5% | 71th | 5:24 |
| Run 2 | 5:05 | 5:06 | -0.4% | 55th | 5:02 |
| Run 3 | 5:41 | 5:16 | +7.8% | 77th | 5:12 |
| Run 4 | 6:03 | 5:24 | +12.0% | 84th | 5:20 |
| Run 5 | 5:48 | 5:34 | +4.0% | 68th | 5:30 |
| Run 6 | 5:28 | 5:29 | -0.3% | 57th | 5:24 |
| Run 7 | 5:49 | 5:29 | +6.0% | 73th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 32th | 4:01 |
| Sled Push | strength | 1:23 | 1:47 | -22.4% | 8th | 1:45 |
| Sled Pull | strength | 2:23 | 2:41 | -11.4% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 3:00 | -24.6% | 17th | 2:56 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 56th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.5% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:34 | -14.2% | 32th | 3:30 |
| Wall Balls | strength | 5:17 | 4:31 | +16.7% | 86th | 4:28 |
| Total Running | running | 39:43 | 37:40 | +5.4% | 70th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength