Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.1% | 8th | 5:24 |
| Run 2 | 4:22 | 4:05 | +6.7% | 16th | 5:02 |
| Run 3 | 4:20 | 4:12 | +3.0% | 9th | 5:12 |
| Run 4 | 4:37 | 4:14 | +8.9% | 18th | 5:20 |
| Run 5 | 4:42 | 4:18 | +9.1% | 16th | 5:30 |
| Run 6 | 4:36 | 4:17 | +7.3% | 15th | 5:24 |
| Run 7 | 4:32 | 4:13 | +7.1% | 13th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.8% | 2th | 4:01 |
| Sled Push | strength | 1:47 | 1:20 | +33.5% | 59th | 1:45 |
| Sled Pull | strength | 1:44 | 1:58 | -11.9% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 1:56 | +8.1% | 9th | 2:56 |
| Row | aerobic | 3:56 | 3:58 | -1.2% | 4th | 4:28 |
| Farmers Carry | strength | 1:13 | 1:22 | -11.7% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 2:26 | +10.5% | 13th | 3:30 |
| Wall Balls | strength | 3:46 | 3:28 | +8.4% | 14th | 4:28 |
| Total Running | running | 31:31 | 29:13 | +7.8% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength