Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +9.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:28 | +17.1% | 92th | 5:24 |
| Run 2 | 5:36 | 5:06 | +9.5% | 80th | 5:02 |
| Run 3 | 5:47 | 5:17 | +9.4% | 81th | 5:12 |
| Run 4 | 5:40 | 5:25 | +4.6% | 69th | 5:20 |
| Run 5 | 5:49 | 5:35 | +4.0% | 70th | 5:30 |
| Run 6 | 5:38 | 5:29 | +2.4% | 65th | 5:24 |
| Run 7 | 5:33 | 5:30 | +0.8% | 62th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 59th | 4:01 |
| Sled Push | strength | 1:41 | 1:47 | -5.9% | 47th | 1:45 |
| Sled Pull | strength | 2:41 | 2:41 | -0.6% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -0.6% | 57th | 2:56 |
| Row | aerobic | 4:05 | 4:30 | -9.6% | 12th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.5% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:35 | -11.3% | 38th | 3:30 |
| Wall Balls | strength | 4:19 | 4:32 | -5.0% | 50th | 4:28 |
| Total Running | running | 40:28 | 37:46 | +7.1% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength